The Art of Trauma-Informed

A Systems Transformation Blog

Coping Mechanisms: Shame & Guilt as a Survival Skills

When we experience a traumatic event, shame and guilt are common survival skills we rely on. Like the flight, fight, freeze and appease...

How to Build Resilience: Mastery of a Life Skill

In the past several weeks, we’ve explored what resilience is and how we can create resilience in our lives and organizations through...

How to Build Resilience: Connection to Faith and Cultural Traditions

Last week, we talked about building resilience through positive and stable adult relationships. Today, we’ll explore how a deep...

How to Build Resilience:Positive Stable Adult Relationships

Resilience is built in three core ways: positive and stable adult relationships, a strong connection to faith and cultural traditions,...