Trauma-Informed Leadership and Workplace Culture Insights

The institutions that hope to repair the damage of structural violence are often the same ones that cause it. I began listening to the...

When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...

Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we can set our sights on healing in our relationships. Whether you’re here because you have an insecure attachment style or you want to know how you can support someone with an insecure attachment style, you’ve come to the right place. These practical tips for building secure relationships can help you and those you care about—whether they’re y

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Use these 9 ready-to-say phrases to build trust and psychological safety at work—plus when to use each one and what to avoid so it lands well.

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...