Free Resources
Looking for practical, people-centered tools to support your team, your organization, or your own well-being? You’re in the right place.
Below you’ll find our full library of free downloads—self-assessments, planning kits, grounding tools, guides, and more—designed to help you take the next step, no matter where you’re starting.
Every resource is trauma-informed, easy to use, and rooted in real-world application.
The Complete Guide to Trauma-Informed Implementation
This 50+ page resource offers a comprehensive roadmap for embedding trauma-informed principles across systems, leadership, and organizational culture. It covers key frameworks, including NEAR Science, the SELF Model, and SAMHSA’s principles, along with a 3-year implementation plan. Ideal for leaders eager to transition from training to sustainable, systemic change.
5-4-3-2-1 Grounding Poster
This printable sensory-based tool helps you quickly reconnect to the present moment using sight, sound, touch, smell, and taste. It’s ideal for managing stress, anxiety, or trauma triggers—whether at work, home, or on the go. Simple, effective, and easy to display anywhere grounding support is needed.
Self-Care & Safety Planning Toolkit
Two Trauma-Informed Tools to Support Your Daily Well-Being—and Prepare for the Tough Moments
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This free, downloadable toolkit includes both our Self-Care Planning Kit and Safety Plan Template—designed to help you build a personalized wellness plan and prepare for moments of stress or crisis.
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Inside, you’ll find trauma-informed tools for everyday self-care, emotional regulation, and proactive planning—plus space to reflect, set goals, and adapt your strategies as you grow. Whether you're navigating burnout, healing from trauma, or supporting others, this kit offers structure, support, and sustainability.
Mindfulness Meditation for Beginners
A free, beginner-friendly guide to mindfulness practices rooted in trauma-informed principles. Discover simple tools to manage stress, cultivate awareness, and support your healing journey—at your own pace. Perfect for individuals seeking grounding and gentle structure.
Burnout Prevention Plan
This 10-page guide offers trauma-informed tools to help you recognize burnout early, reset your energy, and build sustainable habits. Includes prompts, practices, and workplace strategies to support both individual and team well-being. A must-have for anyone feeling stretched thin or leading through high-stress environments.
Five Core Agreements Assessment Toolkit
A Dual Assessment to Support People-First Culture—Individually and as a Team
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This free toolkit includes both the Individual Self-Assessment and Team Assessment—designed to help you and your organization reflect on the five foundational agreements that foster a thriving, people-centered workplace: Safety & Respect, Honest Communication, Genuine Collaboration, Authenticity & Fairness, and Continual Growth.
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Use the individual version to assess your personal alignment with these values and create a plan for intentional contribution. Use the team version to spark group dialogue, identify cultural strengths and gaps, and guide meaningful change across your organization.
The Art of Tolerance: Reflection & Discussion Guide
This resource includes 20 thoughtful prompts to help you explore where to set boundaries—and where to practice radical acceptance—in your work life. Use it for personal reflection or team dialogue rooted in emotional intelligence and trauma-informed values. A practical tool for navigating tension with clarity and compassion.
Guide to Holding Community Meetings
This four-page guide walks you through implementing structured check-ins that foster emotional safety, shared goals, and supportive team dynamics. Based on the Sanctuary Model it includes facilitation tips, research-backed insights, and common pitfalls to avoid. A simple but powerful tool to strengthen workplace connection and culture.
Training Lesson Plan Templates
These free, trauma-informed templates help facilitators plan and deliver effective professional development—whether solo or in teams. Includes both individual and group lesson plans designed to strengthen leadership and workforce training efforts. Ideal for trainers, DEI leads, or Train-the-Trainer graduates building culture change from the front of the room.
Creating a Person-Centered Courtroom: A Checklist for Judges
You're trauma-informed, but your partners aren't. This tool can help your adjacent systems with trauma-informed tips to increase safety for everyone. This two-page guide offers strategies to help judicial professionals foster safety, clarity, and emotional regulation in the courtroom. Includes actionable tips on executive functioning, de-escalation, and recognizing trauma responses.