When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of ourselves. Whether you want to chalk it up to mental health struggles, depression, anxiety, or the symptoms of trauma, it's extremely common to struggle with self-care. While some of us might struggle with basic hygiene, other workaholics might struggle to break, and others still might struggle with striking a balance between caring for others an
