The Art of Trauma-Informed Care

7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant

Apr 4, 20235 min read

11 Trauma-Informed Boundary Phrases to Use at Work

Jan 4, 20235 min read

10 Things You Didn’t Know Were Trauma Responses

Oct 11, 20226 min read

Sep 245 min read

Trauma Responses Explained: Fight, Flight, Freeze, Appease

Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...

May 215 min read

Reflections on Power and Privilege from a Trauma-Informed Expert

There are ways I am disadvantaged by the systems we live in, AND there are privileges I am afforded by the systems we live in. This is...

Apr 235 min read

10 Ways to Be Mindful That Aren't Deep Breathing

When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...

Apr 163 min read

Removing Obstacles to Self Care is Self Care

When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...

Apr 93 min read

5 Ways to Mindfully Develop Emotional Intelligence

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

Apr 25 min read

Healing Through Mindfulness: Slowing Down & Asking for Help

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

Jan 234 min read

5 Secrets to Personal Growth No One Tells You

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...