Shenandoah ChefaloApr 25 minHealing Through Mindfulness: Slowing Down & Asking for HelpWhat does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
Shenandoah ChefaloFeb 134 minTrauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment StylesAttachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...
Shenandoah ChefaloJan 303 min9 Phrases for Building Relationships at WorkWhether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
Shenandoah ChefaloJan 234 min5 Secrets to Personal Growth No One Tells YouPeople are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...
Shenandoah ChefaloApr 12, 20236 min9 Silly Methods for Emotional Regulation That Actually WorkTrauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...
Shenandoah ChefaloMar 28, 20234 minUniversal Precautions in Practice: 11 Tips for Trauma-Informed LeadersUniversal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.