The Art of Trauma-Informed Care

7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant

11 Trauma-Informed Boundary Phrases to Use at Work

10 Things You Didn’t Know Were Trauma Responses

Discussing Microaggressions through a Trauma-Informed Lens

Understanding the foundational concepts of microaggressions and microresistance helps us promote diversity, equity, inclusion, and...

Healing Through Mindfulness: Slowing Down & Asking for Help

What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...

Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

9 Phrases for Building Relationships at Work

Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

5 Secrets to Personal Growth No One Tells You

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

9 Silly Methods for Emotional Regulation That Actually Work

Trauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...

Universal Precautions in Practice: 11 Tips for Trauma-Informed Leaders

Universal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.