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The Art of Trauma-Informed Care
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Shenandoah Chefalo
Nov 19, 20245 min read
The Role of Training in Effective Trauma-Informed Change Management
Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...
350


Shenandoah Chefalo
Apr 2, 20245 min read
Healing Through Mindfulness: Slowing Down & Asking for Help
What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
380


Shenandoah Chefalo
Feb 13, 20244 min read
Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...
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Shenandoah Chefalo
Jan 30, 20243 min read
9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
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Shenandoah Chefalo
Jan 23, 20244 min read
5 Secrets to Personal Growth No One Tells You
People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...
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Shenandoah Chefalo
Apr 12, 20236 min read
9 Silly Methods for Emotional Regulation That Actually Work
Trauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...
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Shenandoah Chefalo
Mar 28, 20234 min read
Universal Precautions in Practice: 11 Tips for Trauma-Informed Leaders
Universal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.
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