top of page

Introducing Chefalo Consulting's Self-Care Menu! We love the menu format because it helps combat perfectionist and all-or-nothing attitudes when it comes to caring for ourselves. A list can be daunting, but a menu? Pick one strategy... pick two... get appetizers... I mean coping skills!


In today's fast-paced world, taking care of your mental and emotional health is paramount. Our Self-Care Menu is a versatile tool designed to support you on your journey to self-discovery and emotional wellness. It's meticulously crafted to cater to different aspects of your self-care needs, and it's the perfect companion to our Free Self-Care Planning Kit, which you can download from our shop (did I mention that one is free?)


The Self-Care Menu features three key sections:


  • Daily Self-Care: This section of the menu focuses on nurturing your daily well-being. It provides a range of self-care activities and practices that you can incorporate into your routine to maintain a healthy and balanced lifestyle. Whether it's a morning meditation, a gratitude journal, or a quick shower, these options empower you to make self-care an integral part of your day.


  • Trigger Care: Life often throws unexpected challenges our way. The Trigger Care section offers valuable coping strategies to help you navigate these difficult moments. From deep-breathing exercises to grounding techniques, you'll find practical methods to regain control when life becomes overwhelming.


  • Crisis Care: In times of extreme stress or crisis, it's crucial to have a toolkit of effective emotional regulation strategies. The Crisis Care section provides you with a selection of powerful techniques to manage intense emotions and regain your equilibrium. These tools can be invaluable when you need them most.


Pair it with the Self-Care Planning Kit!

Our Self-Care Menu is designed to complement the Self-Care Planning Kit, a valuable resource available for free online.


Together, they form a powerful duo that empowers you to create a personalized self-care plan tailored to your unique needs and circumstances and to access a guide with common coping skills that can support your wellbeing at home and at work.


The Self-Care Planning Kit provides guidance on developing a holistic approach to self-care. When used in conjunction with the Self-Care Menu, you have a comprehensive self-care system at your fingertips.


Prioritize your emotional well-being with our Self-Care Menu. Download the digital file today, and embark on your journey to a happier, healthier you. It's time to invest in yourself.


*Please Note: The Self-Care Menu is designed to be printed as a 24" x 18" poster. This purchase provides the digital file only. Buyers are responsible for printing. It makes a great desktop background if you don't want to print it!

Self-Care Menu | 24" x 18" Printable Poster & Background | Digital File Only

    bottom of page