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The Art of Trauma-Informed Care
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Genuine Collaboration: Every Voice Matters in People-First Culture
Learn how to build genuine collaboration in your workplace through trust, inclusive decision-making, and shared accountability for innovation and lasting success.

Shenandoah Chefalo
13 hours ago9 min read
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Honest Communication: How to Build Trust and Transform Your Team
Through words, actions, and choices, you’re constantly communicating. Honest communication is a skill and a choice, and requires courage to share difficult truths, admit mistakes, and create space for hard conversations. When organizations embrace honest communication, trust builds, problems get solved faster, and people focus on work instead of managing anxiety of the unknown.

Shenandoah Chefalo
Jun 36 min read
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Safety and Respect: The Foundation of People-First Culture
No other element of a people-first culture can exist without safety, and safety can’t be achieved without respect for our differences.

Shenandoah Chefalo
May 286 min read
22
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What Does Safety at Work Really Mean?
Workplace safety goes beyond physical wellbeing and doesn't just mean feeling comfortable. Safety at work builds trust and resilience.

Shenandoah Chefalo
Feb 45 min read
107
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BRAVING: 7 Elements of Trust-Building at Work
Trust isn't just nice to have. It's critical for safety and efficiency. Use the 7 elements in BRAVING to help your team build trust at work.

Shenandoah Chefalo
Jan 217 min read
115
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The Flip Side of Organizational Resilience: The Anatomy of a Non-Resilient Organization
Explore characteristics of non-resilient organizations to understand how trauma-informed approaches create organizational resiliency.

Shenandoah Chefalo
Jan 76 min read
42
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The Five Ss of Trauma-Informed Leadership
Trauma-informed leadership is essential to creating thriving workplaces. The Five Ss is a simple framework for embedding TI principles.

Shenandoah Chefalo
Dec 31, 20244 min read
61
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Why Celebrating Small Wins Matters
Celebrating small wins is essential for keeping your team motivated, engaged, and focused on progress. Here's how.

Shenandoah Chefalo
Dec 24, 20244 min read
20
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Community Meetings: A Trauma-Informed Ritual You Should be Using
At Chefalo Consulting, we begin every meeting with a Community Meeting, a key ritual that consistently roots our team in emotional...

Shenandoah Chefalo
Nov 26, 20246 min read
115
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The Role of Training in Effective Trauma-Informed Change Management
Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...

Shenandoah Chefalo
Nov 19, 20245 min read
41
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How to Overcome Victim Mentality in the Workplace: A Trauma-Informed Approach
Victim mentality in the workplace can show up in many forms—constant complaints, blame-shifting, or feelings of helplessness. These...

Shenandoah Chefalo
Nov 14, 20245 min read
48
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Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...

Shenandoah Chefalo
Sep 24, 20245 min read
505
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5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

Shenandoah Chefalo
Apr 9, 20243 min read
39
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Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
Trauma-informed change is a revolutionary approach that acknowledges the far-reaching impact of trauma on individuals, communities,...

Shenandoah Chefalo
Feb 27, 20243 min read
201
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11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...

Shenandoah Chefalo
Feb 20, 20246 min read
647
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Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Shenandoah Chefalo
Feb 13, 20244 min read
198
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7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...

Shenandoah Chefalo
Feb 6, 20244 min read
220
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9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

Shenandoah Chefalo
Jan 30, 20243 min read
611
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15 Tools to Stay in Your Executive Functioning
If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...

Shenandoah Chefalo
Dec 19, 202310 min read
253
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One Life-Changing Trauma Informed Approach You Can Implement Today
Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...

Shenandoah Chefalo
Dec 12, 20234 min read
204
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