10 Ways to Be Mindful That Aren't Deep Breathing
When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...
10 Ways to Be Mindful That Aren't Deep Breathing
5 Ways to Mindfully Develop Emotional Intelligence
Healing Through Mindfulness: Slowing Down & Asking for Help
How to Support Working Women: A Trauma-Informed Guide to Employee Wellness
5 Gender Inequity Facts We Don’t Talk About: Uncovering Trauma Ghosts for Women in the Workforce
Women in the Workforce, Gender Equity, and Trauma Informed Systems Change
Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
7 Characteristics of a Healthy Relationship
9 Phrases for Building Relationships at Work
Words of Affirmation: 7 Things You Didn't Know You Needed to Hear
Trauma Brain Explained: The Neuroscience of Trauma
7 Subtle Self-Harm Strategies You Might Do
9 Types of Safety Most People Don’t Know About
Why is Safety Important in a Trauma Informed Approach?
What Are the 12 Executive Functioning Skills?
What is Universal Precaution?
Trauma-Informed Perspectives on Critical Race Theory
What is a Collective Disturbance?