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The Art of Trauma-Informed Care
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Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...

Shenandoah Chefalo
Sep 24, 20245 min read
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5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

Shenandoah Chefalo
Apr 9, 20243 min read
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11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...

Shenandoah Chefalo
Feb 20, 20246 min read
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Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Shenandoah Chefalo
Feb 13, 20244 min read
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9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...

Shenandoah Chefalo
Jan 30, 20243 min read
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Building Resilient Organizations: Lessons in Trauma Informed Change and Organizational Resilience
If we want to create real change, we have to zoom way out to look at the issues, solutions, and goals from a systems perspective. We also...

Shenandoah Chefalo
Oct 17, 20236 min read
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The Intersection of the Social Determinants of Health (SDOH) and Trauma-Informed Care (TIC)
Trauma-informed care is like an umbrella that encompasses the social determinants of health, social-emotional learning, and actionable...

Shenandoah Chefalo
Nov 15, 20224 min read
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September 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections In August, many of us prepared for or began the 22-23 school year as we...

Shenandoah Chefalo
Sep 27, 20224 min read
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