Trauma-Informed Leadership and Workplace Culture Insights

A clear trauma-informed guide to fight, flight, freeze, and fawn—workplace signs, what helps, what makes it worse, and how leaders can respond skillfully.

Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...

Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we can set our sights on healing in our relationships. Whether you’re here because you have an insecure attachment style or you want to know how you can support someone with an insecure attachment style, you’ve come to the right place. These practical tips for building secure relationships can help you and those you care about—whether they’re y

Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...

Use these 9 ready-to-say phrases to build trust and psychological safety at work—plus when to use each one and what to avoid so it lands well.

If we want to create real change, we have to zoom way out to look at the issues, solutions, and goals from a systems perspective. We also...

Trauma-informed care is like an umbrella that encompasses the social determinants of health, social-emotional learning, and actionable solutions to create real change. I think a lot of people don’t understand this yet. Understandably, when people hear “trauma-informed,” they’re confused. If you’re not already informed about the impacts of and solutions to widespread trauma in our society, it’s hard to imagine what type of information relates to trauma. So, let me frame it wit

Download this newsletter as a printable PDF: Monthly Reflections In August, many of us prepared for or began the 22-23 school year as we balanced personal, professional, and cultural stressors. Whether you worked through loss, reflected on your past, began a new journey, or processed the collective trauma of military conflict and restricted abortion access, now is the time to recognize the growth you accomplished. Be proud of yourself and celebrate your wins. Looking Ahead As