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Adoption Alternatives: 7 Other Ways to Help Children in Need
Adoption is a common family planning tool, and foster care is often overlooked in favor of adoption. However, foster care is a viable...

Shenandoah Chefalo
May 17, 20234 min read


Foster Care Reform: How We’ll Fix a Broken System
The foster care system in the United States is broken. More often than not, the system actively harms those it seeks to protect. There...

Shenandoah Chefalo
May 10, 20236 min read


6 Things Everyone Should Know About Foster Care
The foster care system is meant to provide temporary care for children whose families are unable to care for them. While it can be a...

Shenandoah Chefalo
May 2, 20233 min read


Is Your Job Harming Your Mental Health?
We need to work to live, but is work negatively impacting our well-being? For most of us, work allows us to meet some of our basic needs:...

Shenandoah Chefalo
Apr 25, 20235 min read


5 Powerful Trauma-Informed Questions to Fuel Self-Exploration
There are tons of trauma-informed tools out there to help you integrate trauma-informed practices into your everyday life, and today...

Shenandoah Chefalo
Apr 18, 20234 min read


9 Silly Methods for Emotional Regulation That Actually Work
Trauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...

Shenandoah Chefalo
Apr 12, 20236 min read


7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant
As a trauma-informed consultant, I work with trauma-informed phrases and ideas every day—and here are some of the most common phrases...

Shenandoah Chefalo
Apr 4, 20235 min read


Universal Precautions in Practice: 11 Tips for Trauma-Informed Leaders
Universal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.

Shenandoah Chefalo
Mar 28, 20234 min read


What is Universal Precaution?
Universal precaution is a trauma-informed practice that helps us live the trauma-informed value of safety. When we use universal...

Shenandoah Chefalo
Mar 21, 20233 min read


What is Vicarious Trauma… and Do You Have It?
Also referred to as compassion fatigue, vicarious trauma is a major contributor to chronic stress, especially for those who work with...

Shenandoah Chefalo
Mar 14, 20235 min read


5 Examples of Institutionalized Racism Today
As trauma-informed leaders, we often confront individuals who misunderstand (or are completely unaware of) systemic and institutionalized...

Shenandoah Chefalo
Feb 14, 20234 min read


10 Books for Cultural Humility: A Black History Month Inspired Reading List for TI Leaders
February is Black History Month, so this week, we’ve curated a reading list for trauma-informed leaders to increase their cultural...

Shenandoah Chefalo
Jan 30, 20236 min read


What is a Collective Disturbance?
Most of the time when we talk about trauma, our minds go to individual trauma: the trauma that we or someone we know has personally...

Shenandoah Chefalo
Jan 17, 20233 min read


What is Structural Violence?
This Monday, people across the US will celebrate Martin Luther King Jr. Day to mark the achievements of the Civil Rights Movement, which...

Shenandoah Chefalo
Jan 10, 20233 min read


December 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections For many, December is a month full of festive holiday activities and...

Shenandoah Chefalo
Jan 6, 20235 min read


11 Trauma-Informed Boundary Phrases to Use at Work
Trauma-informed leaders know that healthy boundaries are essential for healthy relationships—in and out of work. But setting and...

Shenandoah Chefalo
Jan 4, 20235 min read


The Trauma Triangle: How Fostering Awareness of Reenactments Builds Resilience
The basic concept surrounding trauma-informed care is this: We all have trauma. Some of us are at a higher risk of experiencing trauma....

Shenandoah Chefalo
Dec 21, 20229 min read


9 Reasons Why Your Work Team Shouldn’t Be a Family
We’ve all heard it: “our team is a family.” Organizations across every industry use this language. From non-profits to corporate teams,...

Shenandoah Chefalo
Dec 13, 20226 min read


9 Tips for Staying Motivated on Your Trauma-Informed Journey
Committing to trauma-informed work can be a real challenge. Most trauma-informed practices involve cultural changes and large-scale...

Shenandoah Chefalo
Dec 6, 20225 min read


November 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections November is over, and there is a lot to be grateful for. There were also...

Shenandoah Chefalo
Dec 1, 20223 min read
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