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The Art of Trauma-Informed Care
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7 Powerful Benefits of Theater for Trauma Recovery
Trauma can trap individuals in cycles of pain, disconnection, and emotional paralysis. Creative solutions, such as drama and theater, can...
Shenandoah Chefalo
Dec 17, 20244 min read
The Role of Training in Effective Trauma-Informed Change Management
Training plays a crucial role in nearly every change management strategy, especially when implementing trauma-informed practices. This...
Shenandoah Chefalo
Nov 19, 20245 min read
Trauma Responses Explained: Fight, Flight, Freeze, Appease
Trauma is pervasive and often overlooked. By understanding how our survival instincts (also known as trauma brain or fight, flight,...
Shenandoah Chefalo
Sep 24, 20245 min read
Structural Violence in Medicine: “Doctors Have a New Plan for Fat Kids”
The institutions that hope to repair the damage of structural violence are often the same ones that cause it. I began listening to the...
Shenandoah Chefalo
Jun 4, 20246 min read
10 Ways to Be Mindful That Aren't Deep Breathing
When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...
Shenandoah Chefalo
Apr 23, 20245 min read
Removing Obstacles to Self Care is Self Care
When committing to self-care is too challenging, preparing for self-care is sometimes the best decision we can make to take care of...
Shenandoah Chefalo
Apr 16, 20243 min read
5 Ways to Mindfully Develop Emotional Intelligence
Emotional intelligence is a superpower in today's workforce. And, leaders need to prioritize their social-emotional skills if they hope...
Shenandoah Chefalo
Apr 9, 20243 min read
Healing Through Mindfulness: Slowing Down & Asking for Help
What does healing look like? We often think the answer will be sold to us in pretty packaging, but the truth is that healing requires...
Shenandoah Chefalo
Apr 2, 20245 min read
Re-Writing History: 10 Female Foster Care Survivors Who Thrived
In honor of Women’s History Month, we’re highlighting women who have made—and are making—history. Foster care is associated with many...
Shenandoah Chefalo
Mar 12, 20245 min read
11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Understanding attachment theory helps us make the important first step of the trauma-informed paradigm shift. Once we make the shift, we...
Shenandoah Chefalo
Feb 20, 20246 min read
Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
Attachment styles can help us understand how our trauma impacts our relationships—and what we can do about it. I work with many...
Shenandoah Chefalo
Feb 13, 20244 min read
7 Characteristics of a Healthy Relationship
Whether you’re considering your romantic, platonic, or professional relationships, knowing these 7 characteristics of a healthy...
Shenandoah Chefalo
Feb 6, 20244 min read
9 Phrases for Building Relationships at Work
Whether you're collaborating closely on projects together, passing projects off, or simply brushing shoulders your coworkers have a...
Shenandoah Chefalo
Jan 30, 20243 min read
5 Secrets to Personal Growth No One Tells You
People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...
Shenandoah Chefalo
Jan 23, 20244 min read
The Four Pillars of Emotional Intelligence
If you read last week’s blog, you might remember that we touched on social-emotional learning, which is closely tied to emotional...
Shenandoah Chefalo
Nov 22, 20224 min read
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