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Words of Affirmation: 7 Things You Didn't Know You Needed to Hear
Sometimes, we know we need something, but we don’t know what that thing is. You might find it here. In the journey of self-discovery and...

Shenandoah Chefalo
Jan 16, 20243 min read


Trauma Brain Explained: The Neuroscience of Trauma
We often discuss feelings, cultural practices, and relationships in trauma-informed systems change—but don’t let that fool you. Trauma is...

Shenandoah Chefalo
Jan 9, 20245 min read


15 Tools to Stay in Your Executive Functioning
If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...

Shenandoah Chefalo
Dec 19, 202310 min read


One Life-Changing Trauma Informed Approach You Can Implement Today
Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...

Shenandoah Chefalo
Dec 12, 20234 min read


7 Subtle Self-Harm Strategies You Might Do
This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...

Shenandoah Chefalo
Dec 5, 20237 min read


9 Types of Safety Most People Don’t Know About
Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...

Shenandoah Chefalo
Nov 28, 20237 min read


Why is Safety Important in a Trauma Informed Approach?
No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...

Shenandoah Chefalo
Nov 21, 20235 min read


Building Resilient Organizations: Lessons in Trauma Informed Change and Organizational Resilience
If we want to create real change, we have to zoom way out to look at the issues, solutions, and goals from a systems perspective. We also...

Shenandoah Chefalo
Oct 17, 20236 min read


Is Your Job Harming Your Mental Health?
We need to work to live, but is work negatively impacting our well-being? For most of us, work allows us to meet some of our basic needs:...

Shenandoah Chefalo
Apr 25, 20235 min read


5 Powerful Trauma-Informed Questions to Fuel Self-Exploration
There are tons of trauma-informed tools out there to help you integrate trauma-informed practices into your everyday life, and today...

Shenandoah Chefalo
Apr 18, 20234 min read


7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant
As a trauma-informed consultant, I work with trauma-informed phrases and ideas every day—and here are some of the most common phrases...

Shenandoah Chefalo
Apr 4, 20235 min read


Universal Precautions in Practice: 11 Tips for Trauma-Informed Leaders
Universal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.

Shenandoah Chefalo
Mar 28, 20234 min read


11 Trauma-Informed Boundary Phrases to Use at Work
Trauma-informed leaders know that healthy boundaries are essential for healthy relationships—in and out of work. But setting and...

Shenandoah Chefalo
Jan 4, 20235 min read


9 Tips for Staying Motivated on Your Trauma-Informed Journey
Committing to trauma-informed work can be a real challenge. Most trauma-informed practices involve cultural changes and large-scale...

Shenandoah Chefalo
Dec 6, 20225 min read


Empathy is a Professional Superpower
All human beings are born with a capacity for empathy, but ultimately, empathy is a learned behavior—much like language. Just as language...

Shenandoah Chefalo
Nov 29, 20224 min read


The Complete Guide to Self-Awareness
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...

Shenandoah Chefalo
Nov 9, 20226 min read


9 Things That Happen When Employees Feel Safe at Work
If you asked me what the single most important aspect of trauma-informed implementation is, I’d say it’s much more complex than that. But...

Shenandoah Chefalo
Oct 4, 20226 min read


September 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections In August, many of us prepared for or began the 22-23 school year as we...

Shenandoah Chefalo
Sep 27, 20224 min read


What Does Trauma-Informed Leadership Look Like in Practice?
Trauma-informed leadership is crucial if you want to accomplish trauma-informed change in your organization. Here’s some expert advice on...

Shenandoah Chefalo
Sep 6, 20223 min read


How to Use Ritualization as an Accountability Tool When Practicing TIC
When we discuss implementing trauma-informed change, the conversation largely surrounds how we live trauma-informed values. How does our...

Shenandoah Chefalo
Aug 30, 20225 min read
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