Understanding the Essentials of
Trauma-Informed Care

People are always asking me: what do I do to heal my trauma? And people are always disappointed when I tell them the answer. Why? Because...

Sometimes, we know we need something, but we don’t know what that thing is. You might find it here. In the journey of self-discovery and...

We often discuss feelings, cultural practices, and relationships in trauma-informed systems change—but don’t let that fool you. Trauma is...

If you’re someone who’s always looking for one more trauma-informed resource to add to your toolkit, you’re in luck. This list of 15...

Of all the trauma-informed phrases I use, “yes, AND” might be the most common. “Yes, AND” represents a way of thinking that is essential...

This blog discusses self-harm and suicide, which can be sensitive topics to many readers. Please establish your safety before reading,...

Safety is a crucial topic for trauma-informed systems, and understanding how your community defines safety is no small task. If I asked...

No matter what model you use, SAMHSA or Sanctuary, safety is a core value of trauma-informed care. Safety is arguably one of the most...

Awareness is fundamental to sustained trauma-informed change, and part of awareness involves recognizing when you’re having a trauma...

Trauma disconnects us, making it difficult for us to access the parts of our brain responsible for executive functioning skills. When we...

If we want to create real change, we have to zoom way out to look at the issues, solutions, and goals from a systems perspective. We also...

We are proud to announce another successful project. Our work with ODRC has already begun to transform lives for Ohio state employees and...

There are tons of trauma-informed tools out there to help you integrate trauma-informed practices into your everyday life, and today...

As a trauma-informed consultant, I work with trauma-informed phrases and ideas every day—and here are some of the most common phrases...

Universal precaution is a useful trauma-informed tool that helps us live our values and create safety at work.

Also referred to as compassion fatigue, vicarious trauma is a major contributor to chronic stress, especially for those who work with...

Most of the time when we talk about trauma, our minds go to individual trauma: the trauma that we or someone we know has personally...

This Monday, people across the US will celebrate Martin Luther King Jr. Day to mark the achievements of the Civil Rights Movement, which...

Trauma-informed leaders know that healthy boundaries are essential for healthy relationships—in and out of work. But setting and...

The basic concept surrounding trauma-informed care is this: We all have trauma. Some of us are at a higher risk of experiencing trauma....