10 Ways to Be Mindful That Aren't Deep Breathing
When I introduce mindfulness to organizations, people usually think of deep breathing. While breathing and meditation are methods of...
10 Ways to Be Mindful That Aren't Deep Breathing
Removing Obstacles to Self Care is Self Care
5 Ways to Mindfully Develop Emotional Intelligence
Healing Through Mindfulness: Slowing Down & Asking for Help
How to Support Working Women: A Trauma-Informed Guide to Employee Wellness
5 Gender Inequity Facts We Don’t Talk About: Uncovering Trauma Ghosts for Women in the Workforce
Women in the Workforce, Gender Equity, and Trauma Informed Systems Change
Discover the Power of Trauma-Informed Change: Transforming Lives & Organizations
11 Practical Tips for Building Secure Attachments and Healing from Trauma in Relationships
Trauma-Informed Attachment Theory: How Childhood Experiences Impact Adult Relationships and Attachment Styles
7 Characteristics of a Healthy Relationship
9 Phrases for Building Relationships at Work
5 Secrets to Personal Growth No One Tells You
Words of Affirmation: 7 Things You Didn't Know You Needed to Hear
Trauma Brain Explained: The Neuroscience of Trauma
15 Tools to Stay in Your Executive Functioning
7 Subtle Self-Harm Strategies You Might Do
9 Types of Safety Most People Don’t Know About
Why is Safety Important in a Trauma Informed Approach?
Recognize Trauma at Work with This Easy Acronym