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The Art of Trauma-Informed Care
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How to Build Resilience:Positive Stable Adult Relationships
Resilience is built in three core ways: positive and stable adult relationships, a strong connection to faith and cultural traditions,...

Shenandoah Chefalo
Apr 7, 20222 min read


Organizational Strategies for Resilience: How to Promote Resilience and Agility
No matter what type of organization you help run, if you are a leader, you should be promoting resilience and agility in the workplace....

Shenandoah Chefalo
Mar 30, 20223 min read


Trauma Brain: How Our Survival Instincts Keep Us Stuck
Connecting Fight Flight Freeze to Trauma Brain and what is happening in the world.

Shenandoah Chefalo
Mar 14, 20224 min read


Why You Should Focus on Improving Trauma-Informed Leadership
Recently, I've noticed a plethora of articles written about vulnerability in leadership, empathetic leadership, coaching leadership and...

Shenandoah Chefalo
Feb 28, 20224 min read


We Know Better - So When Is It Time To Do Better?
I live in a world full of people with giant hearts. Its true. Everywhere you look in the world of Human Services and Child Advocacy you...

Shenandoah Chefalo
Oct 18, 20183 min read


Foster Care: There is No One Solution
Sorry I’ve been silent. I’ve been brooding, angry over the system, policies and government. I find it is best that I don’t write when I’m...

Shenandoah Chefalo
Mar 6, 20183 min read


Burning Coals of Emotional Abuse: Minimizing, Invalidating & Gas Lighting
Since the release of Garbage Bag Suitcase, I have had some interesting human encounters. I have traveled around the country and even into...

Shenandoah Chefalo
Oct 1, 20174 min read


LIAR, LIAR - Looking Beyond the Lie
Lying is a topic that I have been meaning to cover on this blog for sometime, but frankly every time I sit down to write it, I get...

Shenandoah Chefalo
Sep 3, 20173 min read



Shenandoah Chefalo
Aug 9, 20170 min read


Incarceration, Homelessness & Addiction: The Foster Care Problem
I was recently asked to be on the Incarcerate US podcast that is hosted by Dante Nottingham, an inmate who has been locked up since the...

Shenandoah Chefalo
Aug 2, 20171 min read


THE IMPORTANCE OF TRAUMA INFORMED CARE: AND IMPLEMENTING IT INTO PRACTICE
It's almost impossible to help a child or a parent in need and not be affected by what we are seeing. This is true for any professional...

Shenandoah Chefalo
Jul 5, 20173 min read


Self Help: More Than Just A Book
I have written before about how I was a self-help book addict. I read every book I could find, re-reading several of them and even going...

Shenandoah Chefalo
Mar 30, 20174 min read


A Nation Triggered: Using Powerful Questions to Coach Ourselves in Bi-Partisanship
A NATION TRIGGERED Using Powerful Questions to Coach Ourselves to Bi-Partisanship It’s official: in the United States we have a new...

Shenandoah Chefalo
Feb 1, 20173 min read


Can Living Alone Heal Trauma? A Year to Find out
I have never really been good at relationships. Intimacy scares me, and trust is something that is earned. When I travel now, speaking...

Shenandoah Chefalo
Sep 26, 20163 min read


Comfort in Chaos: Understanding Trauma Brain
I make no bones about it, as a foster child, I don’t think I was an easy person to get along with and I certainly wasn’t trying to make...

Shenandoah Chefalo
Aug 30, 20164 min read


Reaching the Fourth "R": Schools and Classrooms Make the Difference
I am very excited to bring you my first guest blog. In full disclosure, I met Cathy Anther-Fialon, at a webcast on a seminar regarding...

Shenandoah Chefalo
May 20, 20164 min read


Healing Trauma: One Grocery Store Line at a Time
There’s a women standing in front of me at the grocery store. I can see her fidgeting, shifting her weight back and forth. She glances my...

Shenandoah Chefalo
Apr 13, 20163 min read


You Gotta Believe-Podcast
This evening we interview Shenandoah Chefalo (author of the recently published memoir “Garbage Bag Suitcase”) about a blog she recently...

Shenandoah Chefalo
Feb 2, 20161 min read


How Grief Goes Unnoticed in Foster Children and the Underlying Trauma it Can Cause
I have attended several funerals during my lifetime. At one, when I was still in high school, I remember watching the mother of a friend...

Shenandoah Chefalo
Jan 26, 20162 min read


The 180 with Jim Brown on CBC Radio
The state of group homes in B.C. and Alberta has reached crisis level, with a recent B.C. government report revealing problems that range...

Shenandoah Chefalo
Dec 20, 20152 min read
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