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Understanding the Essentials of
Trauma-Informed Care
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9 Silly Methods for Emotional Regulation That Actually Work
Trauma-informed work can be difficult at times. After all, we are talking about trauma—and trauma isn’t fun. But that doesn’t mean that...

Shenandoah Chefalo
Apr 12, 20236 min read


7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant
As a trauma-informed consultant, I work with trauma-informed phrases and ideas every day—and here are some of the most common phrases...

Shenandoah Chefalo
Apr 4, 20235 min read


What is Universal Precaution?
Universal precaution is a trauma-informed practice that helps us live the trauma-informed value of safety. When we use universal...

Shenandoah Chefalo
Mar 21, 20233 min read


What is a Collective Disturbance?
Most of the time when we talk about trauma, our minds go to individual trauma: the trauma that we or someone we know has personally...

Shenandoah Chefalo
Jan 17, 20233 min read


December 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections For many, December is a month full of festive holiday activities and...

Shenandoah Chefalo
Jan 6, 20235 min read


11 Trauma-Informed Boundary Phrases to Use at Work
Trauma-informed leaders know that healthy boundaries are essential for healthy relationships—in and out of work. But setting and...

Shenandoah Chefalo
Jan 4, 20235 min read


October 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections As October ends and Halloween marks the transition into November, we may...

Shenandoah Chefalo
Oct 31, 20223 min read


The 7 Most Important Aspects of Trauma Sensitivity Training
Full implementation of a trauma-informed approach typically takes three years to accomplish, but many organizations are looking for more...

Shenandoah Chefalo
Jul 12, 20224 min read


How to Create an Organizational Safety Plan
Safety plans serve as a great resource for individuals to practice healthy coping skills and develop a sense of safety and security that...

Shenandoah Chefalo
Jul 5, 20224 min read


Trauma-Informed Leadership and Maslow's Hierarchy of Needs
Last week I spent 3 days with a room full of exhausted yet engaged teachers, who were eager to learn about trauma and not only how it...

Shenandoah Chefalo
Jun 21, 20222 min read


Talking About Mental Health at Work
Despite the importance of vulnerability at work to promote a trauma-informed environment, the stigma surrounding emotional vulnerability...

Shenandoah Chefalo
Jun 16, 20222 min read


Trauma-Informed Leadership in the Law: And Why It Matters
Although trauma-informed leadership is gaining traction in the education and healthcare sectors, it is not a topic reserved for these...

Shenandoah Chefalo
Jun 7, 20223 min read


Teen Suicide Prevention: How to Care for Depressed Teens and Children
If you need access to a crisis helpline right now, call 800-273-8255, the 24-hour National Suicide Prevention Lifeline. Trigger Warning:...

Shenandoah Chefalo
Apr 25, 20228 min read


Organizational Strategies for Resilience: How to Promote Resilience and Agility
No matter what type of organization you help run, if you are a leader, you should be promoting resilience and agility in the workplace....

Shenandoah Chefalo
Mar 30, 20223 min read


We Know Better - So When Is It Time To Do Better?
I live in a world full of people with giant hearts. Its true. Everywhere you look in the world of Human Services and Child Advocacy you...

Shenandoah Chefalo
Oct 18, 20183 min read


4,600 And Counting: Missing from Foster Care
I was working on this month's blog and then realized that I had to set it aside. Someone shared a Time Magazine article with me that...

Shenandoah Chefalo
Oct 29, 20175 min read


Burning Coals of Emotional Abuse: Minimizing, Invalidating & Gas Lighting
Since the release of Garbage Bag Suitcase, I have had some interesting human encounters. I have traveled around the country and even into...

Shenandoah Chefalo
Oct 1, 20174 min read


LIAR, LIAR - Looking Beyond the Lie
Lying is a topic that I have been meaning to cover on this blog for sometime, but frankly every time I sit down to write it, I get...

Shenandoah Chefalo
Sep 3, 20173 min read



Shenandoah Chefalo
Aug 9, 20170 min read


THE IMPORTANCE OF TRAUMA INFORMED CARE: AND IMPLEMENTING IT INTO PRACTICE
It's almost impossible to help a child or a parent in need and not be affected by what we are seeing. This is true for any professional...

Shenandoah Chefalo
Jul 5, 20173 min read
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