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Trauma-Informed Leadership and Workplace Culture Insights
Tools, language, and implementation guidance for leaders building safer, more accountable workplaces.
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Start With These!
Start here if you are leading culture change, supporting staff well-being, or navigating conflict. These three posts teach the core tools we use in training and implementation.






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Chefalo Consulting, Ohio Department of Rehabilitation and Corrections Partnership Press Release
We are proud to announce another successful project. Our work with ODRC has already begun to transform lives for Ohio state employees and...

Shenandoah Chefalo
Jul 11, 20233 min read


9 Surprising Facts About Foster Care
These fast facts might change your perspective on the foster care system. Most people in the US don’t have a solid understanding of the...

Shenandoah Chefalo
May 30, 20233 min read


Foster Care Reform: How We’ll Fix a Broken System
The foster care system in the United States is broken. More often than not, the system actively harms those it seeks to protect. There...

Shenandoah Chefalo
May 10, 20236 min read


9 Emotional Regulation Techniques That Actually Work (Simple, “Silly,” and Effective)
Nine simple emotional regulation techniques that feel a little silly, but work. Practical options you can use in the moment, at work or at home, to reset and respond skillfully.

Shenandoah Chefalo
Apr 12, 20235 min read


7 Trauma-Informed Phrases I Use Every Day as a Trauma-Informed Consultant
As a trauma-informed consultant, I work with trauma-informed phrases and ideas every day—and here are some of the most common phrases...

Shenandoah Chefalo
Apr 4, 20235 min read


What Is Universal Precaution at Work? A Trauma-Informed Definition + Examples
Universal precaution means assuming anyone may be carrying trauma or chronic stress. Learn what it is, what it is not, and how to apply it at work to reduce harm and build safety.

Shenandoah Chefalo
Mar 21, 20233 min read


What is a Collective Disturbance?
Most of the time when we talk about trauma, our minds go to individual trauma: the trauma that we or someone we know has personally...

Shenandoah Chefalo
Jan 17, 20233 min read


December 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections For many, December is a month full of festive holiday activities and...

Shenandoah Chefalo
Jan 6, 20235 min read


Trauma-Informed Boundaries at Work: 11 Phrases to Say No and Set Expectations
Use these 11 trauma-informed boundary phrases to say no, pause conflict, set work-hour expectations, and protect wellbeing without escalating tension.

Shenandoah Chefalo
Jan 4, 20233 min read


October 2022 Trauma-Informed Newsletter
Download this newsletter as a printable PDF: Monthly Reflections As October ends and Halloween marks the transition into November, we may...

Shenandoah Chefalo
Oct 31, 20223 min read


The 7 Most Important Aspects of Trauma Sensitivity Training
Full implementation of a trauma-informed approach typically takes three years to accomplish, but many organizations are looking for more...

Shenandoah Chefalo
Jul 12, 20224 min read


How to Create an Organizational Safety Plan
Safety plans serve as a great resource for individuals to practice healthy coping skills and develop a sense of safety and security that...

Shenandoah Chefalo
Jul 5, 20224 min read


Trauma-Informed Leadership and Maslow's Hierarchy of Needs
Last week I spent 3 days with a room full of exhausted yet engaged teachers, who were eager to learn about trauma and not only how it...

Shenandoah Chefalo
Jun 21, 20222 min read


Talking About Mental Health at Work
Despite the importance of vulnerability at work to promote a trauma-informed environment, the stigma surrounding emotional vulnerability...

Shenandoah Chefalo
Jun 16, 20222 min read


Trauma-Informed Leadership in the Law: And Why It Matters
Although trauma-informed leadership is gaining traction in the education and healthcare sectors, it is not a topic reserved for these...

Shenandoah Chefalo
Jun 7, 20223 min read


Teen Suicide Prevention: How to Care for Depressed Teens and Children
If you need access to a crisis helpline right now, call 800-273-8255, the 24-hour National Suicide Prevention Lifeline. Trigger Warning:...

Shenandoah Chefalo
Apr 25, 20228 min read


Organizational Strategies for Resilience: How to Promote Resilience and Agility
No matter what type of organization you help run, if you are a leader, you should be promoting resilience and agility in the workplace....

Shenandoah Chefalo
Mar 30, 20223 min read


We Know Better - So When Is It Time To Do Better?
I live in a world full of people with giant hearts. Its true. Everywhere you look in the world of Human Services and Child Advocacy you...

Shenandoah Chefalo
Oct 18, 20183 min read


4,600 And Counting: Missing from Foster Care
I was working on this month's blog and then realized that I had to set it aside. Someone shared a Time Magazine article with me that...

Shenandoah Chefalo
Oct 29, 20175 min read


Burning Coals of Emotional Abuse: Minimizing, Invalidating & Gas Lighting
Since the release of Garbage Bag Suitcase, I have had some interesting human encounters. I have traveled around the country and even into...

Shenandoah Chefalo
Oct 1, 20174 min read
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